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Staying Active in the Fall

Updated: Mar 27


As the leaves begin to change and the temperatures start to drop, it can be tempting to curl up indoors and hibernate until spring arrives. However, fall offers a beautiful backdrop for staying active and enjoying the great outdoors. Here are some tips to help you stay active and make the most of this vibrant season:


Hiking Amidst the Colors:

One of the best ways to immerse yourself in the beauty of fall is to go hiking. The changing leaves create a breathtaking mosaic of colors in the forests and parks. Grab a sturdy pair of hiking boots, find a nearby trail, and set off on an adventure. Don't forget to pack some warm layers, a thermos of hot apple cider, and a camera to capture the stunning scenery.


Biking Through the Crisp Air:

Fall is an ideal time for cycling. The cooler weather is invigorating, and the scenery is spectacular. Whether you prefer mountain biking on rugged trails or leisurely rides through scenic routes, cycling allows you to explore the outdoors while getting some exercise. Just be sure to wear appropriate gear, including a helmet, and keep an eye out for slippery leaves.


Pumpkin-Picking Workouts:

Visiting a pumpkin patch can be a fun fall tradition, and it's also a great opportunity to stay active. Walking around the patch in search of the perfect pumpkin, carrying it back to your car, and carving it when you get home can all add up to a mini workout. Plus, you'll have a festive decoration to show for it!


Fall Yard Work:

If you have a garden or yard, fall is the perfect time to engage in some outdoor chores. Raking leaves, planting bulbs for spring, and cleaning up the garden are all physically demanding activities that help you stay fit while preparing your outdoor space for the colder months.


Group Activities:

Consider joining a fall sports league or recreational group. Many communities offer activities like flag football, soccer, or group hikes during this season. Engaging in group activities can provide motivation and social interaction, making it easier to stay active. I'll be leading lots of group activities this fall and winter here in Summit County, Colorado, so stay tuned local readers!


Fitness in the Park:

Public parks are fantastic spaces for outdoor workouts. You can perform bodyweight exercises, yoga, or even bring along resistance bands for a full-body workout. The fresh fall air and natural surroundings can add an extra element of enjoyment to your fitness routine.


Embrace Seasonal Fun:

Fall is packed with seasonal activities that double as exercise. Think apple picking, corn mazes, hayrides, and even jumping into piles of leaves (with caution, of course). These activities get you moving and let you fully embrace the spirit of the season.


Remember that staying active doesn't have to be a structured workout; it can be as simple as taking a brisk walk through your neighborhood or a nearby park. The key is to embrace the season and find joy in being active outdoors. So, lace up your sneakers, put on your favorite cozy sweater, and head outside to savor the unique and invigorating experiences that fall has to offer. Your body and mind will thank you for it!


For my local readers, stay tuned for more info on some group activities I'll be leading here in Summit County, Colorado!



Want to know more about how to improve your health with good nutrition? Schedule a discovery call with me and let's talk!





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