Intermittent Fasting vs Intuitive Eating
Intermittent fasting (IF) is a hot topic right now for a lot of reasons but the primary reason is that it claims to promote weight loss...
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Check out my tips on nutrition and fitness for women in midlife below!
November 13th, 2021
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These are telltale signs of [...]
July 25th, 2021
You have probably heard about the supposed health benefits of bone broth. It has become popular among triathletes for providing collagen, an important protein in the body, [...]
March 26, 2024
High blood pressure, also known as hypertension, is called the "silent epidemic" [...]
March 26, 2024
Fermentation is a naturally occurring process that involves breaking down food [...]
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