WHAT IS STRONG ENOUGH?
A Revolutionary 12-Week Strength-Building Group Program for Women Over 50
Strength Building
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A progressive 12-week strength training program for women over 50.
Whether you're a complete beginner or have some experience, you'll find the workouts challenge you enough to help you build muscle, increase bone density, and boost your metabolism.
Choose from home-based workouts using minimal equipment or gym-based routines with a variety of exercises. With clear video demonstrations and expert guidance, you'll master proper form and feel confident in your strength training journey.
Nutrition
Nutrition guidance to help you fuel your workouts and feel your best.
Learn how to make healthier choices without feeling deprived, and discover how to nourish your body through midlife and beyond.
We'll help you understand the connection between nutrition and longevity, so you can make informed decisions that support your overall health and fitness goals.
You'll be able to track your meals and macronutrient intake, as well as receive meal plans and recipes.
Connection
Stronger together: connect with other women on the same journey.
Building strength is easier when you're not doing it alone. That's why Strong Enough includes a group chat where you can connect with other women in the program.
This supportive community is a space to share wins, ask questions, and stay motivated. Knowing you're on this journey with like-minded women makes it easier to stay committed.
Together, you'll build strength, confidence, and lasting friendships — because strong women support each other.
See what people are saying about Strong Enough
Sara L
"Strong Enough really has helped me transform my wellness by guiding me to be a strong, well-nourished woman! I am so much better for it!"
Cathy I
"Thank you for this program, Cindy. It was just what I needed to get started on a regular practice of strength/cardio."
Julie S
"The nutrition information provided by Cindy was very helpful and encouraged me to be more mindful of what I should be eating or change in my meal choices."
Why strength training is a MUST for women over 50.
As women age, muscle mass and bone density naturally decline, increasing the risk of osteoporosis, fractures, and metabolic slowdown.
Strength training combats this by stimulating muscle growth, strengthening bones, and boosting metabolism. This leads to increased energy, improved balance and coordination, better weight management, and a reduced risk of falls and injuries. It also helps maintain independence and enhances overall quality of life.
The good news? You don't have to lift heavy weights or spend hours in the gym to get these benefits. A strategic strength training program like Strong Enough can help you build strength, improve bone density, and boost your metabolism — all while fitting into your busy life.
Meet Your Instructor
Cindy Dallow PhD RD CPT
I'm not just a registered dietitian with a PhD in nutrition; I'm also a certified personal trainer who's been through the ups and downs of midlife myself.
After years of focusing solely on cardio exercise, I discovered the power of strength training in my 60s. It completely transformed my health, my body, and my mindset.
But it wasn't easy for me! I didn't know anything about it and was intimidated by a weight room filled by muscle-bound men and women.
Now, I'm passionate about helping other women experience the same kind of transformation.
With Strong Enough, I'll share my expertise and guide you on a journey to a stronger, healthier, and more confident you.
Use the code "SE50" to Get the 3-month Strong Enough program for half price! Only $297 instead of $597!
Code: SE50
3 Month SE Program
597$(One-time payment) Strong Enough starts with a 3-month program that includes all of the following:Valid for 3 months- ✔ 12-week progressive strength training program
- ✔ Exercise video demonstrations
- ✔ Nutrition and supplement recommendations
- ✔ Nutrition self-study course with cooking demos
- ✔ Monthly group coaching calls with Cindy
- ✔ Access to a supportive online community
Annual SE Membership
1,297$Every year(Save $150+) Women who are committed to long-term fitness and want the best value.- ✔ The initial 3-month program plus 9 months of membership.
- ✔ Biggest savings!
- ✔ Exclusive bonus content & workshops
Monthly SE Membership
97$Every month**(AFTER INITIAL 3-MONTH COMMITMENT) Women who prefer a flexible month-to-month option after experiencing the program.- ✔ Ongoing access to the full program and all updates
- ✔ New monthly workouts and challenges
- ✔ Continued community support & coaching
- ✔ Exclusive content & resources
Getting stronger takes time and energy, but it doesn’t have to suck…
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Wanting to be stronger and leaner but not wanting to go to a gym or you just need someone to hold you accountable
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Aching joints and stiff muscles? Feeling like your body is betraying you?
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Struggling to keep up with your kids or grandkids? Wishing you had more energy?
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Frustrated with the number on the scale? Tired of fad diets that don't work?
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Worried about your health? Especially with a family history of diabetes or heart disease?
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Overwhelmed by conflicting nutrition advice? Not sure what to believe anymore?
Perhaps, this is YOU now...
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Strength training consistently and knowing exactly what to do to build and maintain strength and fitness
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Stronger, more flexible, and able to do the activities you love to do
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Energized and lively! Keeping up with the youngsters and then some.
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Confident in your body! Feeling strong and healthy, no matter what the scale says.
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Taking control of your health! Reducing your risk of disease and improving your overall well-being.
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Nourishing your body with confidence! Making informed food choices that support your goals.
YOU after Strong Enough
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I'm new to strength training. Will this program be too challenging for me?Absolutely not! Strong Enough is designed for women of all fitness levels, including complete beginners. We provide modifications and progressions for every exercise, so you can start where you are and gradually increase the intensity as you get stronger.
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What equipment do I need for the workouts?You can choose between home-based workouts that require minimal equipment (like dumbbells and resistance bands) or gym-based routines that utilize a wider range of equipment. We provide detailed instructions and video demonstrations for both options, so you can feel confident and prepared.
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What if I miss a workout or fall behind schedule?Life happens! We understand that things come up. Strong Enough program is designed to be flexible. You can access the workouts and materials at your own pace and on your own schedule.
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I have some health concerns (like osteoporosis or arthritis). Can I still participate in this program?While we always recommend consulting your doctor before starting any new exercise program, Strong Enough can be adapted to accommodate many health concerns. We offer modifications for exercises that may be challenging and can provide guidance on how to exercise safely and effectively.
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I'm new to strength training. Will this program be too challenging for me?Absolutely not! Strong Enough is designed for women of all fitness levels, including complete beginners. We provide modifications and progressions for every exercise, so you can start where you are and gradually increase the intensity as you get stronger.
-
What equipment do I need for the workouts?You can choose between home-based workouts that require minimal equipment (like dumbbells and resistance bands) or gym-based routines that utilize a wider range of equipment. We provide detailed instructions and video demonstrations for both options, so you can feel confident and prepared.
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What if I miss a workout or fall behind schedule?Life happens! We understand that things come up. Strong Enough program is designed to be flexible. You can access the workouts and materials at your own pace and on your own schedule.
-
I have some health concerns (like osteoporosis or arthritis). Can I still participate in this program?While we always recommend consulting your doctor before starting any new exercise program, Strong Enough can be adapted to accommodate many health concerns. We offer modifications for exercises that may be challenging and can provide guidance on how to exercise safely and effectively.
Did Someone Say Bonuses?
The Power of Protein
This ebook teaches you all you need to know about protein, how to calculate your protein needs, and comes with a recipe book with over 50 simple, delicious high protein recipes.
Nutrition and Metabolism
This 4-week self-study course explains how what you eat can affect your metabolism and it also comes with recipes and cooking videos too!
Perfect Meal Checklist
Use the checklist that we use to plan the perfect meal everytime!
The Strong Enough
advantage
Stop wasting time and energy on programs that don't deliver. Strong Enough is designed specifically for women over 50, with features you won't find anywhere else.
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✔ Created by a woman who gets it.
I understand the challenges of midlife because I've lived them myself. I'll guide you every step of the way with empathy and expertise.
✔ More than just workouts.
Strong Enough combines effective strength training with personalized nutrition guidance and a supportive community to help you achieve real, lasting results.
✔ Sustainable and enjoyable.
This isn't a quick fix or a fad diet. It's a lifestyle change that empowers you to feel your best for years to come.
✔ Proven results.
See what other women are saying about their Strong Enough transformations!
