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Increasing upper body and core strength

If you want to have more upper body and core strength so that you can do the things you want to do, whether it’s lifting a grandchild or climbing a mountain, Women in Motion will make that happen! You will get a customized strength and fitness plan that is created by Dr. Kurt Dallow, a sports medicine and family physician with over 30 years of experience, with daily support and accountability to keep you on track.

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Help you meet your body's nutritional needs

You will also learn a new way of thinking about weight and health. Our philosophy is that healthy bodies come in all shapes and sizes and that weight loss is not the only path to optimal health and wellbeing. We’ll help you reject diet culture and develop a healthy relationship to food by honoring hunger, fullness, and satisfaction. You will also learn how to meet your body’s specific nutritional needs without dieting or deprivation.

What you will get with Women in Motion:


✔ Stronger arm, back, and abdominal muscles

✔ Higher fitness level


A new way of thinking about food and eating


✔ More Energy

✔ Leaner, firmer body


Customized meal-plans with smart grocery lists


✔ Better balance

✔ More body confidence!


More zest for life!

Transformation takes time, support, and accountability.
Are you ready to start your transformation now?
If yes, then choose which level is right for you

Ready to sign up?

Listen to what some past participants of Women in Motion have said about the program, from an interview with two of them in my 
Facebook group

About Your Customized Fitness Assessment

     One of the best things about Women in Motion is the customized fitness and strength assessment you will get by Kurt Dallow, MD, FACSM. Dr. Kurt has over 30 years of experience as a family and sports medicine physician. He is passionate about helping women in midlife get stronger and fitter so that they can not only do the physical activities they enjoy, but also reduce their risk for heart disease, diabetes, osteoporosis, and other chronic health conditions.

What Our Clients Say About Working with Kurt

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Life is too short to sit on the sidelines, right?

Let’s get off the couch, off the scale, and out the door!

Client Testimonies

Women in Motion is terrific! When I started the program, I had a hand injury that I was worried about, as well as a weaker elbow due to a fracture a few years back, and Kurt had work arounds and customized modifications that allowed me to strength train and guess what? Not only do I feel stronger but I don't notice my former injuries stopping me anymore. Women in Motion really got me headed in the right direction!”




Have Questions?

If you would like to learn more about Women in Motion, click below to schedule a discovery call!

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