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Nutrition & Fitness Made Simple!

Make Midlife
Your BEST Life


Meet Dr. Cindy Dallow, RD

I know the journey to health & fitness during midlife can be frustrating - I've experienced my share of health and fitness setbacks. What worked in the past may not be working anymore, right?


With over 30 years of experience working with women of all sizes and shapes, I've dedicated my career to empowering women through nutrition and fitness. 


My approach goes beyond just numbers on a scale; it's about fostering a positive relationship with food and movement that nourishes both body and soul. Through personalized guidance and support, we'll navigate the journey towards a healthier, happier you, one step at a time.


Learn more about the program that fits your needs!


"I love Cindy’s approach to making long-term health changes based on science. I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits. I recommend her and Kurt as coaches who really care.”


With a solid foundation, a proven path, and the support you need,
you’ll have the knowledge, strength, and energy to do
the things you love now and long into the future.

Dr. Cindy Dallow has been quoted in numerous media outlets, including the following:

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It's Time to Take Care of YOU

Many women spend their lives putting themselves second,
sacrificing their health and nutrition as they work hard to be
good moms, wives, employees, or business owners.

This sacrifice takes its toll.

It's time to focus on you and take some simple, but important, steps toward a healthier lifestyle.


But why do it alone?

Cindy Dallow has worked with women for decades to deliver easy-to-follow, science-based programs that support the fitness, nutrition, and disease-preventing goals of women over 45 so they have the knowledge, strength, and energy to do the things they love.

Why not start now? You may not even recognize yourself anymore!


A simple commitment to yourself
can be the beginning of
an incredible future.


Looking forward to an active life?

You know that the status quo isn’t going to get you there. 

Whether your “active” is shopping or hiking with friends, keeping up with your grandkids, taking great vacations, or running your first race.

Becoming Stronger, Fitter, Healthier. Enjoying life!

Let's Talk

Ready to take the first step towards a healthier, more vibrant you? Book a complimentary discovery call with me today, and let's explore how we can work together to unlock your full potential. Whether you're seeking guidance on nutrition, fitness, or both, this call is your opportunity to discuss your goals and learn how my expertise can support you on your journey to wellness.

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