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Nutrition & Fitness Made Simple!

Make Midlife
Your BEST Life




It's Time to Take Care of YOU

Many women spend their lives putting themselves second,
sacrificing their health and nutrition as they work hard to be
good moms, wives, employees, or business owners.

This sacrifice takes its toll.

It may be barely recognizable at first but the longer it goes on, the more obvious it becomes and the more difficult it is to stop the cycle.

You may not even recognize yourself anymore.


A simple commitment to yourself
can be the beginning of
an incredible future.

Kurt and Cindy Dallow have worked with women for decades to deliver an easy-to-follow, medically-backed program that supports the fitness, nutrition, and disease-preventing goals of women over 45 so they have the knowledge, strength,
and energy to do the things they love.


Looking forward to an active life?

You know that the status quo isn’t going to get you there. 

Whether your “active” is shopping or hiking with friends, keeping up with your grandkids, taking great vacations, or running your first race.


Learn more about the program that fits your needs!

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Guiding Your Health &
Fitness Journey

We know the journey of health & fitness can be frustrating.

What’s worked in the past may not be working anymore. 


That was the catalyst for Dr. Cindy Dallow to earn her doctorate in nutrition.  Midlife Food & Fitness and the Women in Motion program was designed specifically to support the journey of women over 45! The program is built on the 3 pillars that support quality of life: Nutrition, Health, and Fitness.

Together with orthopaedic specialist Dr. Kurt Dallow, they’ve helped hundreds of women become smarter, stronger, and healthier.

Dr. Cindy Dallow has been quoted in numerous media outlets, including the following:

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Becoming Stronger, Fitter, Healthier. Enjoying life!


I love Cindy’s approach to making long-term health changes based on science. I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits. I recommend her and Kurt as coaches who really care.”


With a solid foundation, a proven path, and the support you need,
you’ll have the knowledge, strength, and energy to do
the things you love now and long into the future.


I’m Dr. Cindy Dallow, a registered dietitian and certified intuitive eating counselor.

I’m here to help you get off the scale, off the couch, and out the door to a fitter and stronger YOU!

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