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Put Your Health
In Motion
Nutrition & Fitness Made Simple!
What We Do
We help women in mid-life become stronger, fitter, and healthier with sensible nutrition and sustainable exercise.
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Women in Motion
Women in Motion is a revolutionary program for women in midlife that focuses on fitness, strength, and intuitive eating. We use a holistic approach to health and provide you support and accountability.
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We also help you create an active lifestyle and nourishing way of eating that is realistic and sustainable for you...
💬 What our clients say about working with us:
“Kurt and Cindy have been so flexible with my ever-changing time commitments. My swimming ability went from nothing to 750 yds in a span of 2 months all thanks to Kurt’s instruction. I came to Kurt with knee injuries and he made sure my running workouts allowed me to complete the sprint tri without making my knees worse. He makes sure I get the medical attention I need so I can enjoy the triathlon I’m working on.”
Louie
Contrary to popular belief, there is no one-size-fits-all approach to nutrition and fitness
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Everybody is unique. Every body is unique.
That’s why our programs are tailored to YOU: the foods you love and workouts that feel right for YOUR body.
When you work with us, you won’t be getting a diet or boring exercise plan. In fact, diets and one-size-fits-all exercise plans don’t work.
Instead, you’ll get individualized help with nutrition and eating-related issues; workout recommendations based on your abilities, preferences, and goals; and judgment-free support and accountability along the way.
Let’s change the way you eat, to live a healthier, longer life in a body that’s strong and full of energy!
🎯
food and fitness for me Mybodymylife.co
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