Don’t let your training go down the drain on race day because of what you ate or didn’t eat!
Are you training for a running race or triathlon? Let me create a nutrition plan that fits your needs, lifestyle, and training plan!
What you’ll get:
Daily calorie and macronutrient targets based on your specific needs and goals
Customized meal plans based on your training and work schedule that come with recipes, shopping lists, and prep guides
A race nutrition plan
Unlimited contact via instant messaging, email, and pre-planned phone calls
Online food logging with frequent feedback from me re your meals and snacks using an online journal that allows you to:
✔ Log your food & beverage choices, workouts, and health markers with ease (and receive daily feedback from me)
✔ Share photos of meals, nutrition labels & other nutrition-related info you encounter during your day
✔ Use secure video chat to “meet” with me to answer questions and discuss your progress
✔ Share victories, get encouragement & receive tailored nutrition documents and health information.
We will work closely together to ensure you are fueling your workouts properly and get you across that finish line!
💬 What some of Cindy’s athletes have said:
"Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.”