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Check out my tips on nutrition and fitness for women in midlife below!
Anti-Inflammatory Foods for the Win

November 13th, 2021


You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These are telltale signs of [...]

Bone Broth: Yay or Nay?

July 25th, 2021

You have probably heard about the supposed health benefits of bone broth. It has become popular among triathletes for providing collagen, an important protein in the body, [...]

Healthy Blood Pressure
What is Fermentation?

March 26, 2024

High blood pressure, also known as hypertension, is called the "silent epidemic" [...]

March 26, 2024

Fermentation is a naturally occurring process that involves breaking down food [...]

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