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Summit County

Put
Your Health
In Motion

Nutrition & Fitness Made Simple!

FEEL ENERGIZED

BUILD STRENGTH

GAIN CONFIDENCE

​Get Ready To Take On Your Future!

Many women spend their lives putting themselves second,
sacrificing their health and nutrition as they work hard to be
good moms, wives, employees, or business owners.

This sacrifice takes its toll.

It may be barely recognizable at first but the longer it goes on, the more obvious it becomes and the more difficult it is to stop the cycle.

You may not even recognize yourself anymore.

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A simple commitment to yourself
can be the beginning of
an incredible future.

Cindy and her husband, Kurt Dallow, MD, have worked with women for decades to deliver an easy-to-follow, medically backed program that supports the fitness, nutrition, and disease-preventing goals of women over 45 so they have the knowledge, strength, and energy to do the things they love.

LIVE THE
HEALTHY,
ACTIVE LIFE
YOU WANT

Looking forward to an active life?

​

You know that the status quo isn’t going to get you there. 

​

Whether your “active” is shopping or hiking with friends, keeping up with your grandkids, taking great vacations, or running your first race.

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Guiding Your Strength & Fitness Journey

We know the journey of health & fitness can be frustrating.

What’s worked in the past may not be working anymore. 

​

That was the catalyst for Dr. Cindy Dallow to earn her doctorate in nutrition.  Midlife Food & Fitness and the Women in Motion program was designed specifically to support the journey of women over 45!

 

The program is built on the 3 pillars that support quality of life: Nutrition, Health, and Fitness.

 

Together with orthopaedic specialist Dr. Kurt Dallow, they’ve helped hundreds of women become smarter, stronger, and healthier.

Cindy has been quoted in numerous places, including the following magazines and books:

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Becoming Stronger, Fitter, Healthier. Enjoying life!

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1

Join The Movement

2

Focus on The Plan

3

Enjoy the Reaction

SUMMIT COUNTY, COLORADO EXCLUSIVE!

Women in Motion in Summit County!
Make A Simple Commitment to Yourself Today

  • Best Value

    Women In Motion Group Program

    299$
    Every month
    Summit County, Colorado Only
    Valid for 3 months
    • Women In Motion Healthy Start Course
    • Nutrition Intelligence Platform
    • Exclusive Midlife Nutrition Guide
    • Targeted Women's Fitness Guide
    • Private Women In Motion Facebook Group
    • Monthly Group Meetings (Zoom)
    • Save $94 When You Join for 3 Months
    • Monthly Group Meetings (In-Person)
    • Weekly Member's Only Group Activities

  • Women In Motion

    399$
    Every month
    Summit Signature - Summit County Only
    Valid for 3 months
    • Women In Motion Healthy Start Course
    • Nutrition Intelligence Platform
    • Exclusive Midlife Nutrition Guide
    • Targeted Women's Fitness Guide
    • Private Women In Motion Facebook Group
    • Monthly Group Meetings (Zoom)
    • Save $94 When You Join for 3 Months!
    • Monthly Group Meetings (In-Person)
    • Weekly Member's Only Group Activities
    • Private 1:1 Fitness Assessment
    • Private 1:1 Strength Assessment
    • Private 1:1 Nutrition Assessment
    • Personalized Fitness Plan
    • Personalized Strength Plan
    • Personalized Nutrition Plan

  • Women In Motion

    827$
     
    Pay In Full - 3mo Plan $827
    Valid for 3 months
    • EVerything In Monthly
    • PLUS: $94 Savings!

  • Women In Motion

    1,097$
     
    Summit Signature: Pay In Full - 3mo Plan $1097
    Valid for 3 months
    • Everything In Monthly Plan
    • Plus: $94 Savings!

  • Women In Motion Group Program

    299$
    Every month
    Summit County, Colorado Only
    Valid for 3 months
    • Women In Motion Healthy Start Course
    • Nutrition Intelligence Platform
    • Exclusive Midlife Nutrition Guide
    • Targeted Women's Fitness Guide
    • Private Women In Motion Facebook Group
    • Monthly Group Meetings (Zoom)
    • Save $94 When You Join for 3 Months
    • Monthly Group Meetings (In-Person)
    • Weekly Member's Only Group Activities

  • Women In Motion

    399$
    Every month
    Summit Signature - Summit County Only
    Valid for 3 months
    • Women In Motion Healthy Start Course
    • Nutrition Intelligence Platform
    • Exclusive Midlife Nutrition Guide
    • Targeted Women's Fitness Guide
    • Private Women In Motion Facebook Group
    • Monthly Group Meetings (Zoom)
    • Save $94 When You Join for 3 Months!
    • Monthly Group Meetings (In-Person)
    • Weekly Member's Only Group Activities
    • Private 1:1 Fitness Assessment
    • Private 1:1 Strength Assessment
    • Private 1:1 Nutrition Assessment
    • Personalized Fitness Plan
    • Personalized Strength Plan
    • Personalized Nutrition Plan

  • Women In Motion

    827$
     
    Pay In Full - 3mo Plan $827
    Valid for 3 months
    • EVerything In Monthly
    • PLUS: $94 Savings!
  • Best Value

    Women In Motion

    1,097$
     
    Summit Signature: Pay In Full - 3mo Plan $1097
    Valid for 3 months
    • Everything In Monthly Plan
    • Plus: $94 Savings!

More Services Below

With a solid foundation, a proven path, and the support you need,
you’ll have the knowledge, strength, and energy to do
the things you love now and long into the future.

Hello!

I’m Dr. Cindy Dallow, a registered dietitian and certified intuitive eating counselor.

I’m here to help you get off the scale, off the couch, and out the door to a fitter and stronger YOU!

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