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Make midlife your best life!

Transform your life with improved fitness, strength, and eating habits. After three months, you will be strong and fit without dieting or spending hours in the gym! AND make new friends along the way. Check out our three options below.

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Increasing upper body and core strength

If you want to have more upper body and core strength so that you can do the things you want to do, whether it’s lifting a grandchild or climbing a mountain, Women in Motion will make that happen! You will get a customized strength and fitness plan that is created by Dr. Kurt Dallow, a sports medicine and family physician with over 30 years of experience, with daily support and accountability to keep you on track.

Help you meet your body's nutritional needs

You will also learn a new way of thinking about weight and health. Our philosophy is that healthy bodies come in all shapes and sizes and that weight loss is not the only path to optimal health and wellbeing. We’ll help you reject diet culture and develop a healthy relationship to food by honoring hunger, fullness, and satisfaction. You will also learn how to meet your body’s specific nutritional needs without dieting or deprivation.

What you will get with Women in Motion:

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✔ Stronger arm, back, and abdominal muscles

✔ Higher fitness level

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A new way of thinking about food and eating

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✔ More Energy

✔ Leaner, firmer body

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Customized meal-plans with smart grocery lists

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✔ Better balance

✔ More body confidence!

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More zest for life!

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Transformation takes time, support, and accountability.
Are you ready to start your transformation now?
If yes, then choose which level is right for you

Ready to sign up?

  • Virtual WIM

    199$
    Every month
    You can do this virtually!
    Valid for 3 months
    • Transformational Course Curriculum
    • 12 Week Nutrition for Women in MidLife Program
    • 12 Week Fitness & Strength Program
    • Weekly Group Zoom Calls
    • Private Facebook Group

  • Summit County Group WIM

    299$
    Every month
    In-person group program
    Valid for 3 months
    • Transformational Course Curriculum
    • 12 Week Nutrition Program
    • 12 Week Fitness & Strength Program
    • Private Facebook and Strava Group
    • Weekly group Zoom calls
    • Frequent Group Activities in Summit County
    • Monthly Get-Togethers
    • Access to Dr's Kurt and Cindy for questions and support

  • Summit Signature WIM

    399$
    Every month
    In person group +personalized program
    Valid for 3 months
    • Transformational Course Curriculum
    • Private 1:1 Customized Nutrition Assessment
    • Private 1:1 Fitness Assessment
    • Private 1:1 Strength Assessment
    • Personalized Nutrition Plan
    • Personalized Fitness Plan
    • Personalized Strength Building Plan
    • Private Facebook and Strava Group
    • Weekly Group Zoom Calls
    • Monthly Get-Togethers
    • Weekly Group Activities in Summit County
    • Access to Dr's Kurt and Cindy for questions and support
    • Two individual sessions with Kurt and Cindy per month

  • Virtual WIM (paid in full)

    527$
     
    Pay in Full - 3mo Plan $797
    Valid for 3 months
    • Everything in Monthly
    • PLUS: $64 Savings!

  • Summit County Group WIM (paid in full)

    827$
     
    Pay in Full - 3mo $827
    Valid for 3 months
    • Everything in Monthly
    • PLUS: A $70 Savings
  • Best Value

    Summit Signature WIM (paid in full)

    1,097$
     
    Pay in Full - 3mo $1097
    Valid for 3 months
    • Everything in Monthly
    • PLUS: A $100 Savings!

Listen to what some past participants of Women in Motion have said about the program, from an interview with two of them in my 
Facebook group

About Your Customized Fitness Assessment

     One of the best things about Women in Motion's Summit Signature program is the customized fitness and strength assessment you will get from Kurt Dallow, MD, FACSM.  Dr. Kurt has over 30 years of experience as a family and sports medicine physician. He is passionate about helping women in midlife get stronger and fitter so that they can not only do the physical activities they enjoy, but also reduce their risk for heart disease, diabetes, osteoporosis, and other chronic health conditions.

     Kurt will meet with you individually and assess your strengths and weaknesses (literally!) and create a personalized strength and fitness program that is specific to your needs. He will show you how to do the exercises and follow your progress over a three month period. You will be able to ask him questions and get feedback on your progress each week. There is no better way to get in great shape than to have a personalized plan like this, with support and accountability from a medical expert!

What Our Clients Say About Working with Kurt

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Life is too short to sit on the sidelines, right?

Let’s get off the couch, off the scale, and out the door!

Client Testimonies

“Women in Motion is terrific! When I started the program, I had a hand injury that I was worried about, as well as a weaker elbow due to a fracture a few years back, and Kurt had work arounds and customized modifications that allowed me to strength train and guess what? Not only do I feel stronger but I don't notice my former injuries stopping me anymore. Women in Motion really got me headed in the right direction!”

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Sara

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Have Questions?

If you would like to learn more about Women in Motion, click below to schedule a discovery call!

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