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Program is over

Jan 15, 2024 - Mar 25, 2024

Power Up! The Midlife Woman's Guide to Nutrition, Strength, and Fitness

  • 71Days
  • 24Steps


Learning how to nourish your body with good nutrition and become strong and fit with sensible and sustainable exercises. You will feel more confident in your ability to choose and prepare food that is nutritious AND delicious and you will establish a sustainable routine of exercise and strengh training, which will make you stronger, fitter, and leaner!

You can also join this program via the mobile app.



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