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Check out my tips on nutrition and fitness for women in midlife below!

November 13th, 2021|Comments Off


You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These are telltale signs of [...]

July 25th, 2021|Comments Off

 You have probably heard about the supposed health benefits of bone broth. It has become popular among triathletes for providing collagen, an important protein in the body, [...]

July 14th, 2021|Comments Off

Can you remember the last time you cut yourself, were stung by a bee, or injured a joint? Your body reacted in a way to heal itself [...]

Intuitive Eating for Active Women Over 50

April 2nd, 2021|Comments Off]

I was thrilled to see Evelyn Tribole interviewed on the awesome Feisty Menopause podcast recently! Have a listen, it's good stuff. If you're interested in being [...]

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